Elbow pain is not limited to athletes—it affects office workers, tradespeople, and anyone who regularly performs repetitive movements. Two of the most common overuse conditions are tennis elbow and golfer’s elbow. Despite the names, you don’t have to play tennis or golf to suffer from them.

Tennis elbow causes pain on the outside of the elbow, while golfer’s elbow affects the inside of the joint. Both conditions occur when tendons in the forearm become irritated from overuse. Everyday activities like typing, carrying shopping bags, or using tools can trigger symptoms, making it difficult to grip objects or move the arm comfortably.

Common Symptoms of Tennis Elbow and Golfer’s Elbow

• Pain or tenderness around the elbow joint

• Discomfort that worsens when gripping, lifting, or twisting

• Stiffness in the morning or after repetitive use

• Weak grip strength or dropping objects

• Radiating pain into the forearm or wrist

If left untreated, elbow pain can become chronic and impact your quality of life, affecting work performance, exercise, and daily routines.

Importance of good Chiropractic Care for Elbow Pain

Chiropractors take a holistic view of the body, recognising that elbow pain is often connected to issues in the shoulder, neck, or spine. Misalignments in these areas can create extra strain on the elbow and forearm. Chiropractic treatment may include:

• Spinal and joint adjustments to improve alignment in the neck, shoulder, and elbow

• Soft tissue therapy to release tight muscles and reduce inflammation

• Corrective exercises to strengthen weak areas and restore balance

• Postural and ergonomic advice to reduce repetitive strain at work or during sport

By restoring proper function to the whole upper limb, chiropractic care not only reduces elbow pain but also addresses the root cause, making future flare-ups less likely.

Physiotherapy for Elbow Pain or Tennis Elbow

Physiotherapy focuses on rehabilitation of the muscles and tendons around the elbow joint. Treatment often involves:

• Stretching and strengthening exercises for the forearm

• Manual therapy to improve mobility

• Taping or bracing to support healing tissues

• Gradual return-to-sport or activity programmes

Physio is highly effective for rebuilding strength and flexibility in the affected area, particularly after the pain is under control.

Chiropractor or Physio for Shoulder and Elbow Issues?

Patients often ask whether they should see a chiropractor or physio first. If elbow pain is linked with neck or shoulder discomfort—or if your posture plays a role—a chiropractor is often the best starting point. Once alignment and mobility are restored, physiotherapy can further strengthen the muscles and tendons. In many cases, combining the two approaches provides the best outcomes.

Long-Term Relief for Elbow Pain and tennis elbow

Whether caused by sport, work, or everyday strain, tennis elbow and golfer’s elbow can be successfully managed with the right care. Ignoring symptoms may lead to ongoing pain, but early treatment with chiropractic or physiotherapy helps speed up recovery and prevents the problem from becoming chronic.

At Glow Health Chiropractic in Mayfair, we provide personalised care for tennis elbow, golfer’s elbow, and shoulder-related pain. Our goal is to restore movement, reduce pain, and help you return to your favourite activities without discomfort.

📍 Visit our Chiropractic Clinic in central London: 25 Green Street, Mayfair, W1K 7AX
🌐 www.glowchiro.com
📧 info@glowchiro.com

Book your elbow pain consultation today and discover whether chiropractic care, physiotherapy, or a combination of both is right for you.