What to Expect During Your First Visit to Our Chiropractor in London
At Glow Health Chiropractic, Central London, your first visit is a thorough and personalised experience. It includes a detailed case history, a physical examination, your first chiropractic treatment (where appropriate), and a tailored follow-up care plan. We’re here to support you every step of the way—especially if it’s your first time seeing a chiropractor.
How to prepare for your first chiropractic adjustment
If you’re wondering how to prepare for your first chiropractic adjustment, a few simple steps can help you feel confident and ready. Wear comfortable, flexible clothing to allow easy access to your spine and free movement during your adjustment. Stay hydrated and avoid heavy meals beforehand to help your body respond well to the treatment. Bring along any previous medical records or scans, and be ready to discuss your symptoms, lifestyle, and health goals in detail. Arriving a few minutes early allows time to relax and complete any forms. Whether you’re seeking relief from back pain, neck stiffness, or posture-related issues, preparing properly for your first chiropractic adjustment helps ensure a smoother, more effective experience.
Your Initial Chiropractic Consultation in Central London
During your first consultation, you’ll complete a short health questionnaire and discuss your symptoms in detail. Dr. Anika will ask about your pain, lifestyle, medical history, and any prior injuries that may be contributing to your current condition. Whether you’re visiting us for back pain, neck pain, posture issues, or prenatal care, your visit is tailored to your needs.
Physical Examination
The physical exam begins with standard tests and then focuses on the spine and other key areas contributing to your symptoms. Even if you come in with lower back pain, your London chiropractor may examine your neck and other spinal regions to understand how your body is compensating.
This chiropractic assessment typically includes:
Range of motion evaluation
Spinal palpation
Reflex and muscle strength testing
Orthopaedic and neurological exams
Postural analysis
These tests help identify any dysfunctions and form the foundation for your personalised care plan.
Creating your Chiropractic Treatment Plan
Based on your exam results and health goals, Dr. Anika will develop a bespoke treatment plan.
This plan is designed to:
Address the severity of your condition
Consider your overall health and age
Support your lifestyle and wellness goals
Offer both short-term relief and long-term correction, if needed
Some patients seek pain relief; others want to improve mobility or posture. At Glow Health Chiropractic in Mayfair, we work with your goals in mind.
What Does a Typical Chiropractic Treatment Involve?
The core of chiropractic care is the chiropractic adjustment—a precise manual technique used to restore proper joint movement and alignment. Our London chiropractor typically focuses on the spine but may also adjust other joints such as the knees, ankles, shoulders, or wrists, depending on your symptoms.
If you prefer a gentler approach, we offer low-force or non-manual techniques to ensure you’re comfortable. Chiropractic care at Glow Health often includes:
Manual or instrument-assisted adjustments
Soft tissue therapy and assisted stretching
Cupping Therapy
Postural and lifestyle advice
Rehabilitative exercises
Feel free to ask us more about any of these services. Our chiropractors in Central London are always happy to explain your treatment in detail.
What to expect after a chiropractic treatment?
In some cases it could be possible, however perfectly normal, to feel some discomfort for a short time after a chiropractic session. It shouldn’t last for long, and it is usually nothing to worry about as it can be a part of the healing process. However, if you have concerns, feel free to contact your chiropractor in London so that she may explain what is happening, or even take a look at you.
You will most likely feel great right after a chiropractic adjustment. This is due to an immediate relieving and euphoric feeling. Chiropractic adjustments cause the body to release endorphins, feel good hormones from the brain, and your muscles respond by relaxing. It is similar to the feeling of a good stretch, but much faster. If your body has spent a long time out of alignment, then being aligned again will feel good, and you might feel more relaxed, and flexible afterward as well.
Chiropractic adjustments have been shown in studies to be extremely safe. You should keep in mind that the relief you feel may not last, as it can take a few adjustments for your muscles to be trained to hold your joints in proper alignment. So don’t be discouraged or think it’s not working if the relief doesn’t last for too long. Chiropractic treatment is, after all, a process.
Our London chiropractor will come up with a treatment plan that matches your body’s specific needs. To get the full benefits of chiropractic care, you should always follow this plan. Even if you feel better after just one chiropractic adjustment, keeping up with your chiropractic sessions will help you prevent re-injury and keep your body in the correct alignment. Most of us go years with incorrect posture and even pain before we seek chiropractic care, and just one visit is not usually enough to counteract years of improper alignment. Our experienced chiropractor works to ensure that your mobility and alignment stay correct into the future.
