A twisted pelvis occurs when the pelvic bones rotate or tilt out of their normal position. This often leads to uneven hips, where one side appears higher than the other, or you feel like your body weight is shifting more to one leg.

This misalignment can be caused by:

• Poor posture (especially from sitting for long periods)

• Carrying children or heavy bags on one side

• Falls or sports injuries

• Muscle imbalances or previous pregnancy

• Chronic spinal or sacroiliac joint tension

If left untreated, a misaligned pelvis can lead to lower back pain, hip discomfort, sciatica, knee strain, or postural compensation through the upper body.

Signs You May Have a Twisted or Misaligned Pelvis

• One hip or leg feels longer than the other

• You notice your trousers or skirt ride up unevenly

• There’s more weight or pressure on one foot when standing

• You struggle with tight hip flexors or hamstrings on one side

• Pain in the lower back, hips, or pelvis that worsens after sitting

Sound familiar? These are all signs that your pelvis may need a professional assessment.

How Chiropractic Can Help Realign the Pelvis

At Glow Health, we offer expert care for twisted pelvis issues through precise, gentle chiropractic adjustments. During your first appointment, we’ll assess your posture, pelvic alignment, and movement patterns to identify the root cause of the imbalance.

Your personalised treatment plan may include:

• Targeted adjustments to restore pelvic symmetry

• Soft tissue therapy to release tight muscles

• Postural correction strategies

• Home exercises to support hip stability and prevent recurrence

Addressing a misaligned pelvis early can prevent further strain on the spine, hips, knees, and ankles—helping you move more freely and feel more balanced.

Why Choose Glow Health?

Our chiropractic clinic in Mayfair offers a calm, elegant environment where your symptoms are taken seriously. We’re committed to helping you feel aligned—not just physically, but in your everyday life.

Whether your twisted pelvis is causing discomfort now or you’re looking to prevent future issues, Glow Health provides

Noticing signs of a twisted pelvis or uneven hips? Book your consultation at Glow Health today and take the first step toward realignment and lasting relief. Or if you prefer, call and request your free initial chiropractic consultation by phone (07376243726).