If you are regularly dealing with headaches, then you know just how disruptive they can be to your daily life. Whether you are dealing with a mild, dull ache, severe throbbing or painful tension headaches, a chiropractor in Central London could help you! If you are looking for natural, lasting relief for your headaches, chiropractic care may be the solution that you have been looking for.

Medication

While over-the-counter pain medication may offer some temporary relief from the pain associated with headaches. Unfortunately, they won’t get to the root of the problem.

How can a chiropractor in central London help with your headache?

When you visit a chiropractor for headache treatment, they will perform a spinal manipulation or “adjustment.” Typically for headaches, your doctor will perform a spinal manipulation on your neck.

This manipulation will not only help with the current headaches you are experiencing but will reduce the risk of stress and tension building up and causing future headache pain as well.

Lifestyle modifications

In addition to regular chiropractic adjustments, there are other lifestyle adjustments that can help prevent  your headaches from happening in the first place. The first thing you need to do is pay attention to your triggers. What tends to cause your headaches? What events or situations tend to cause headaches the most?

For many people, the most common causes of headaches are:

• Stress
• Sitting with poor posture at a desk too long
• Spending too much time looking at your phone or computer
• Eating certain foods
• Dehydration
• Old whiplash injuries
• Environmental factors such as light and noise
• Poor sleep habits

When you can figure out the root cause of your headaches, it will be easier to make the lifestyle adjustments necessary to keep them at bay. Simple changes such as drinking water, changing up your diet, mitigating stress or just getting enough sleep can all make headaches less frequent.

Of course, there may be other serious health issues that may be causing these headaches as well. With a full examination and a set of x-rays, your chiropractor will be able to determine if there is something more serious going on that could be causing your headaches. The most important thing to remember is that your family chiropractor is there to help get you out of pain and to get back on the road to a healthier you.

Are you searching for a “Chiropractor Near Me” or a Chiropractic in Covent Garden, London?

If you have questions about what your chiropractor can do for your headaches, feel free to call us 07376 243726 or book an appointment online. You can locate our Chiropractic clinic in London, right at Covent Garden.