What can be the cause for back pain?
Overuse, strenuous use, or poor lifting techniques can put too much strain on the lower back. Many of us are also guilty of maintaining poor posture and prolonged sitting.
You’re also more likely to experience lower back pain as you get older. Gradual wear and tear takes its toll on the spinal discs, which dry and shrink over time. Thinner discs offer less buffer between your vertebrae, leaving you more susceptible to back pain and injury.
When to See a Chiropractor
If you experience the following symptoms for over a week, it may be time to visit a chiropractor:
- Constant, dull back pain
- Pain that worsens when you lie down
- Pain extending down your hips and legs
- Lower back stiffness
However, you should seek emergency care if you’ve been involved in an accident or you’re experiencing numbness, shooting pains, paralysis, fever, or other signs of infection.
Lower back pain is one of the most common reasons people visit a chiropractor. Exact treatment methods may vary between chiropractors, but some common actions are taken to treat lower back pain and improve mobility.
· Manual Manipulation
· Spinal Traction
· Soft Tissue Therapy
· Tigger point therapy
· Movement and Mobilisation
Spinal mobilisation is a gentler alternation to spinal manipulation, but the end goal is the same. Unlike spinal manipulation, which uses quick, firm pressure, spinal mobilisation uses slow movements to mobilise the joints. Your chiropractor may also guide you through stretches and movement techniques to practise at home.
Get Back to Pain-Free Living
You deserve to move and live your life. Regular chiropractic treatments can ease your lower back pain and help you return to a happy, healthy lifestyle.
Are you searching for a “Chiropractor Near Me” or a Chiropractor in Central London?
If you’re suffering from back pain, and want to find out more about chiropractic care, feel free to call us 07376 243726 or book an appointment online. You can locate our Chiropractic clinic in Covent Garden. At our clinic you will find that trusted London Chiropractor you have been looking for, to perform back cracking and other chiropractic adjustments in a professional and right way.