Back pain is one of the most common reasons people seek out chiropractic care — and it’s no surprise. Whether it creeps in after long hours at your desk or hits you after lifting your toddler, back pain can be relentless. But the good news is, most causes of back pain can be addressed naturally, without relying on medication.

At Glow Health in Mayfair – London, we help patients uncover the root cause of their discomfort so they can get back to living and moving freely. Below are the five most common reasons you might be experiencing back pain — and what you can do about it.

Poor Posture

If you spend long hours sitting — especially at a desk or looking down at your phone — your spine can start to misalign. Slouching, rounded shoulders, and forward head posture all put unnecessary strain on your lower back and upper spine.

What Helps:
Ergonomic adjustments at your workstation, posture-specific chiropractic adjustments, and targeted exercises can make a huge difference.

Sedentary Lifestyle

When your body doesn’t move enough, your muscles weaken and your joints become less mobile. This lack of stability and flexibility contributes to both acute and chronic back pain.

What Helps:
Incorporate gentle daily movement like walking or yoga, and consider regular chiropractic care to keep your spine mobile and healthy.

Stress & Muscle Tension

Believe it or not, stress often settles in your back — particularly your upper back and shoulders. This can create knots, tightness, and a feeling of constant tension.

What Helps:
A combination of chiropractic care, breath work, and stress reduction techniques can help you feel more physically and mentally at ease.

Lifting Improperly 

Lifting with your back instead of your legs is one of the fastest ways to strain your muscles or even injure a disc. Whether you’re moving house or picking up your baby, technique matters.

What Helps:
Learn and practice safe lifting techniques, and if you’ve already strained something, chiropractic adjustments can support faster recovery.

Misalignment of the Spine

Even subtle misalignments (known as subluxations) can lead to pain, stiffness, and reduced range of motion. These often happen from everyday habits, past injuries, or repetitive movements.

What Helps:
Chiropractic adjustments help realign the spine, improve function, and reduce inflammation — naturally and effectively.

Start Healing Naturally

You don’t have to live with back pain — and you don’t need to rely on painkillers to get through the day. At Glow Health in Mayfair London, we specialise in gentle, personalised chiropractic care to help you feel like yourself again.

Ready to feel better naturally and get rid of your back pain?
Book your first consultation at Glow Health in Mayfair and discover gentle, effective relief for back pain.
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