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How to get rid of upper back pain

Upper back pain is a common condition that can be caused by a variety of factors, including:

  • poor posture
  • repetitive strain
  • injury
  • stress


While many people turn to medication to treat upper back pain, chiropractic care can be an effective and non-invasive treatment option. Also, chiropractic care aims to treat the root cause of pain. Therefore, you a likely to see long term benefits, rather than a short term fix! In this blog post we will go through some ways that chiropractic treatment can help alleviate upper back pain. But first, here are some things you can try yourself to get rid of upper back pain.


Things you can try to get rid of upper back pain


Exercise & Stretching


Regular exercise can help strengthen the muscles in your upper back and improve posture. Low-impact exercises like yoga, swimming, or walking can be particularly helpful. Stretching can help to relieve tension in the muscles of your upper back. Simple stretches like shoulder rolls and neck rotations can be done throughout the day to help alleviate soreness.


Heat therapy


Applying heat to the affected area can help to relax muscles and alleviate pain. You can use a hot water bottle, a heating pad, or take a warm bath or shower.


How can chiropractic help with your upper back pain

Spinal manipulation/ Chiropractic adjustment


Spinal manipulation (upper back adjustments), also known as a chiropractic adjustment, is a common technique used by chiropractors to treat upper back pain. This involves the chiropractor applying controlled force to the affected area in order to restore proper alignment and mobility to the spine. This can help to reduce inflammation and relieve pain.

Soft tissue massage


Massage therapy can also be beneficial for treating upper back pain. A chiropractor may use massage to help relax tight muscles and reduce pressure on the affected area. This can help to improve circulation and promote healing.

Poor Posture correction


Poor posture is a common cause of upper back pain. A chiropractor can help to identify postural imbalances and provide guidance on how to correct them. This may include exercises to improve posture and ergonomic recommendations for work and home environments.

Lifestyle changes


Dr. Anika, the top rated chiropractor in London, can provide guidance on lifestyle changes that can help to alleviate upper back pain. This may include recommendations for proper nutrition, exercise, and stress management techniques.


Overall, chiropractic care can be an effective treatment option for those suffering from upper back pain. If you are experiencing upper back pain, consider seeking out a chiropractor for effective and non-invasive treatment options.


Are you searching for a “Chiropractor Near Me” to get rid of back pain? Find your nearest Chiropractor in Central London


If you are looking for relief, feel free to call us 07376 243726 or book online. Find our Chiropractic clinic in Covent Garden.

At our Chiropractic Clinic you will find the best chiropractor in London. Our 5 star rating in Google Maps is proof of our extreme care and dedication.


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