If you’re dealing with pain, tension, or a long-standing injury, you might be wondering: should I see a physio or chiropractor? It’s a common question—and the answer depends on what your body needs.

Both physiotherapists and chiropractors help people move and feel better. But they do it in slightly different ways. Understanding the difference between a physio and a chiropractor can help you make the best choice for your recovery.

What’s the Difference Between Physio and Chiropractor?

While both professions work with the musculoskeletal system, their methods and focus areas differ.

• A physiotherapist often uses exercises, stretches, and manual therapy to restore movement after injury or surgery. They typically focus on rehabilitation and improving strength and flexibility over time.

• A chiropractor, on the other hand, specialises in spinal alignment and nervous system function. They use gentle adjustments to restore joint motion, reduce nerve irritation, and support the body’s natural healing.

So, if you’re looking at chiropractor or physio options, think about whether your issue feels more joint- or nerve-related (chiropractor) or muscle- and rehab-focused (physio). Often, a combination of both works beautifully.

Should I See a Physio or Chiropractor for Back or Neck Pain?

If your back or neck pain is caused by poor posture, spinal misalignment, or nerve irritation, chiropractic care may offer faster relief. A chiropractor focuses on the spine and nervous system, aiming to correct the root of the problem—not just manage symptoms.

If your pain follows an injury or surgery and you need to rebuild strength and movement, a physio might be the right place to start.

At Glow Health, we often collaborate with physiotherapists and refer when needed. Our goal is to give you the most effective care for your specific condition.

Need Help Deciding Between a Chiropractor or Physio?

Choosing between a physio or chiropractor doesn’t have to be confusing or overwhelming. At Glow Health, we take the time to listen to your concerns, assess your posture, spine, and movement, and explain exactly what’s going on in your body. Whether you’re dealing with ongoing back pain, stiffness, or nerve-related symptoms, we’ll help you understand which approach is best for your needs.

Our goal is to give you a clear, personalised plan—so you feel confident, supported, and empowered to take the next step in your recovery. If chiropractic care is the right fit, we’ll begin with safe, gentle adjustments to help you feel better quickly. If we believe physiotherapy or a combined approach would benefit you more, we’ll guide you in the right direction.

📍 25 Green Street, Mayfair, London W1K 7AX
📧 info@glowchiro.com
🌐 www.glowchiro.com