In our previous post, we discussed what a tension headache is and some of the main causes. In Part 2 we are going to cover the ways a chiropractor can help alleviate your tension headaches. We will also cover some tips on how to prevent them from returning, and how an experienced chiropractor can help.

How can a chiropractor help with tension headaches?

When you visit a chiropractor in London (or anywhere else), for headache or migraine treatment, they will perform a spinal manipulation or “adjustment.” Typically for headaches, your doctor will perform spinal manipulation on your neck. Your chiropractor may also adjust your back, depending on the results of your examination.

Utilizing a targeted methodology or x-ray films, your chiropractor will identify different vertebrae that are misaligned or causing pressure on your nerves. This extra stress on the nervous system is what is preventing your body from functioning normally and causing your headaches.

Chiropractic adjustment will not only help with the current headaches you are experiencing, but will also reduce the risk of stress and tension building up and causing future headaches.

Lifestyle modifications to prevent headaches

In addition to regular chiropractic adjustments, there are other lifestyle modifications that can help prevent your headaches. The first thing you need to do is pay attention to your triggers. What tends to cause your headaches? What events or situations tend to cause headaches the most?

The most common causes of headaches

• Stress
• Sitting with poor posture at a for too long
• Spending too much time looking at your phone or computer
• Dehydration
• Old whiplash injuries
• Poor sleep habits

When you can figure out the root cause of your headaches, it will be easier to make the lifestyle adjustments necessary to keep them at bay. Simple changes such as drinking water, changing up your diet, reducing stress or just getting enough sleep can all make headaches less frequent.

Other options for preventing frequent tension headaches

In conjunction with routine chiropractic adjustments, there are also other additional options for preventing tension headaches.

Medications to help with your tension headaches

When over-the-counter medications aren’t enough to relieve existing tension headache pain, you may benefit from prescription medicines that reduce inflammations and help relax overly tight muscles.

Massage therapy

A therapeutic massage is beneficial for relaxing your muscles, enhancing your blood circulation, and reducing overall tension in your body.

At-home exercises

In addition to the chiropractic adjustments, and massage therapy, our chiropractor in London works with you on exercises you can do at home to relieve tension before it becomes serious and triggers a headache. You should also prioritize taking a break from your electronics and your desk work, at least once an hour to take a walk and stretch your spine, hence helping with your posture correction.

Are you searching for a “Chiropractor Near Me” or a Chiropractic in Covent Garden, London?

The first step to finding relief from chronic tension headaches, is to schedule a chiropractic examination to determine the best treatment plan for your unique needs. By helping your body heal itself, our London Chiropractor provides a tailored treatment to tension headache sufferers.

Feel free to call us 07376 243726 or book an appointment online. You can locate our Chiropractic clinic in London, right at Covent Garden.