Hip pain can be frustrating — especially when it interferes with walking, sitting, or exercise. Because the hips support your entire upper body, even small misalignments can create widespread discomfort in the lower back, glutes, or legs.

What Causes Hip Pain?

Hip pain often develops when the joint becomes restricted or when the surrounding muscles tighten to compensate. Many people don’t realise their hips are uneven until symptoms begin.

Common causes include:

• Hip joint restriction

• Pelvic misalignment

• Postural imbalance

• Leg-length discrepancies (functional)

• Tight hip flexors from prolonged sitting

• Glute weakness

• Old injuries

These issues can create pain when walking, stiffness when getting up from a chair, clicking in the hip, or discomfort radiating into the lower back.

How Chiropractic Helps Hip Pain and Hip Misalignment or Uneven Hips

Chiropractic treatment focuses on restoring ideal alignment and movement to the hip and pelvis. When the hips move correctly, the back, knees, and legs function better too.

At Glow Health, treatment may include:

• Pelvic and hip adjustments to restore symmetry
• Soft-tissue work around the glutes, hip flexors, and lower back
• Posture correction for long-term stability
• Mobility exercises to improve range of motion
• Strengthening routines for core and glutes

Even one or two sessions can significantly reduce stiffness and pressure.

When to Seek Help

You should consider chiropractic care if:

• Your hips feel uneven or twisted

• You have aching or burning pain around the hip

• Sitting or walking increases symptoms

• You experience clicking, pinching, or tightness

• Pain radiates into the lower back or thigh

Chiropractic care is particularly effective when hip pain comes from misalignment rather than joint degeneration.

Expert Hip Pain Treatment in Central London

Glow Health is known for precise, gentle hip adjustments and personalised treatment designed to reduce pain quickly and safely. Don’t wait for the pain to worsen or become chronic. Take the first step toward restoring your comfort, mobility, and confidence. Schedule your personalised chiropractic assessment in our Mayfair clinic today.

📍 Visit us at 25 Green Street, Mayfair W1K 7AX
💻 Book online at www.glowchiro.com

Do you want to learn more about who Dr. Anika, one of the most recommended chiropractors in London, is?

Look no further! Go ahead and book a free phone consultation with her by calling our chiropractic clinic, in Mayfair. Phone here: +44 7376 243726. Or check out this page to learn more about Dr. Anika, considered one of the best chiropractors in London, by clicking here.