Poor posture is more than just a bad habit—it’s something that can affect your entire body, from tension headaches and neck stiffness to lower back pain and fatigue. The good news? Posture correction is absolutely possible, and with the right support, you can feel a noticeable difference in how you move, sit, stand, and breathe.

At Glow Health in Mayfair, we help patients address the root causes of poor posture and create simple, sustainable strategies to improve alignment naturally.

Why Posture Matters

When your posture is off—whether it’s rounded shoulders, forward head position, or a slouched lower back—it puts unnecessary stress on your muscles, joints, and spine. Over time, this can lead to:

• Chronic tension in the neck and shoulders

• Headaches and reduced focus

• Back pain and stiffness

• Shallow breathing and low energy

• Reduced core strength and mobility

Correcting posture isn’t just about standing up straight. It’s about retraining your body to move efficiently and with ease. That’s where posture correction comes in.

How to Correct Posture: Where to Start

If you’ve been wondering how to correct posture, the first step is understanding what’s causing the imbalance. Is it long hours at a desk? Past injuries? Weak core muscles? A structural misalignment?

At Glow Health, we start with a detailed postural assessment. This helps us pinpoint where your posture is breaking down—whether it’s in your spine, pelvis, shoulders, or neck—and design a plan to address it at the source.

Treatment may include:

• Gentle spinal adjustments

• Soft tissue release

• Guided movement retraining

• Posture-specific strengthening exercises

• At-home tips and ergonomic advice

We don’t just focus on the symptoms—we work to change the patterns that caused them in the first place.

Posture Correction Exercises You Can Start Today

A good posture correction exercise plan will focus on activating weak muscles and releasing tight areas. Common starting points include:

• Chin tucks (to align the neck and reduce forward head position)

• Wall angels (to open the chest and engage postural muscles)

• Hip bridges (to strengthen the glutes and support spinal alignment)

We’ll tailor your exercises to your body’s specific needs—safely and progressively.

Posture Correction in London: Start Here

If you’re looking for professional posture correction in London, Glow Health offers personalised chiropractic care designed to help you feel stronger, taller, and more energised.

📍 25 Green Street, Mayfair, London W1K 7AX
📧 info@glowchiro.com
🌐 www.glowchiro.com