Your spine is central to everything you do—from standing and walking to working at a desk and lifting your child. But when things feel “off” in your body, it could be more than just a bad night’s sleep. A spinal misalignment might be the underlying issue.

At Glow Health, we specialise in identifying and treating spinal misalignments, helping patients restore proper back alignment, improve posture, and move with ease.

What Is Spinal Misalignment?

A spinal misalignment occurs when one or more vertebrae shift out of their natural position. This can affect nerve communication, muscle balance, and joint mobility—leading to pain, tightness, or even symptoms in other areas of the body.

Common causes include:

• Poor posture (especially from prolonged sitting or screen time)

• Repetitive strain or lifting

• Falls, injuries, or accidents

• Stress-related muscle tension

• Postnatal changes

Left untreated, misalignment can contribute to headaches, neck pain, low back pain, and even issues with sleep and digestion.

Signs You May Have a Spinal Misalignment

You might not always feel pain directly in your spine. Instead, symptoms can appear elsewhere or develop gradually. Some signs that may indicate spinal misalignment include:

• Uneven shoulders or hips

• Chronic neck, shoulder, or back tension

• Limited flexibility or stiffness

• Headaches or fatigue

• Poor posture that doesn’t seem to improve with stretching

If any of these sound familiar, it may be time to have your spine professionally assessed.

How Chiropractic Care Can Help

At our chiropractic spine clinic in Mayfair, we take a whole-body approach to posture correction and correct spinal misalignment. Through gentle, targeted chiropractic adjustments, we help realign the spine, reduce pressure on nerves, and restore healthy movement patterns.

Every patient begins with a full consultation and posture assessment to pinpoint the root cause of the misalignment. We then create a personalised care plan that may include:

• Manual adjustments to restore back alignment

• Soft tissue therapy to release muscle tension

• Guidance on ergonomic habits and movement patterns

• Strengthening exercises to support long-term posture correction

Why Choose Glow Health?

Glow Health is a trusted chiropractic spine clinic located in the heart of Mayfair. We’re known for our calm, elegant space and our holistic, detail-oriented approach to care. Whether you’re dealing with daily discomfort or want to improve your posture and movement, we’ll support you with expertise and empathy.

Our goal isn’t just to “crack your back”—it’s to help your entire spine function better so you feel stronger, more balanced, and pain-free.

If you suspect a spinal misalignment is affecting your health, don’t wait. Book your consultation at Glow Health today for gentle, effective posture-focused care.