Low back pain is something most people experience at some point in their life. Additionally, chronic low back pain is the leading cause of disability worldwide. There are many everyday practices that cause lower back pain and discomfort. At Glow Health Chiropractic, our priority is optimizing your health and well-being. Our London Chiropractor has composed a list of the most common causes of lower back pain, as well as some of the ways to relieve back pain. Read on to find out more.
List of the most common causes of lower back pain that can also be treated by our London chiropractor
Sitting too much
Sitting at a desk or a car for extended periods of time places a lot of stress on the spine. Our London chiropractor says that this can cause back soreness and stiffness. Remaining static in the same seated position causes strain on the nerves, which leads to pain in the back the usually extends into the buttocks and legs. While we all try to remember our moms telling us to sit up straight, we usually fall short of maintaining proper posture. But even practicing good ergonomics doesn’t always mean your lower back won’t suffer. Try taking a break from sitting by standing up and walking around to get the blood flowing. Stretching throughout the day can significantly minimise muscle tension according to our London Chiropractor.
Some people are more at risk of back pain because of their lifestyle. Athletes and those people participating in highly active physical activities are at a higher risk for suffering a back injury that could lead to acute or chronic lower back pain. Whether it’s football, golf, cycling, running, weight lifting, or tennis, these activities place a great deal of stress on the spine. These activities often involve twisting, turning, bending, while sometimes absorbing a great deal of pressure, all of which can cause a muscle strain or ligament sprain. Although living an active lifestyle is incredibly healthy, it’s important to know your limits.
Pay attention to your body. Stretch before any strenuous activity, and be sure to stay hydrated, as water replenishes your cells and muscles. Icing your back after physical activity will help decrease inflammation and soreness according to our London Chiropractor.
Motor vehicle accidents
Car accidents produce a tremendous amount of force that can damage your back. While whiplash is another common auto injury, the low back is also affected by the jerking motion, which can damage the spinal discs and joint facets. The trauma of an accident can cause herniated and bulging discs. Moreover, the pain ranges from mild to excruciating, often leading to issues with the sciatic nerve which creates intense pain that radiates from the sacrum, under the buttock, and down through the hip into the leg. It’s best to seek medical treatment with one of our London Chiropractor at Glow Health if you experience lower back pain related to an auto accident.
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