Our posture is the position that we hold our bodies in whilst standing, sitting, or lying down. We do not consciously maintain our posture, certain muscles in the body do it for us. Good posture is essential to both a healthy spine and a healthy body. Chiropractic adjustments are a great way to maintain a healthy spine!
A postural imbalance can lead to some serious effects on both the spine and the nervous system. Back pain is one of the most common conditions that come from poor posture. Anyone who experiences back pain understands how difficult it can be to work or just do simple, everyday tasks.
If you would like to avoid taking medication for pain relief, chiropractic treatment might be the choice for you. Keep reading to learn why chiropractic care is a great choice for back pain relief and posture correction.
What is chiropractic and how does it work?
Chiropractic care treats disorders of the musculoskeletal system and the nervous system. Chiropractors use chiropractic adjustments to help relieve areas of spinal misalignment which are disruptions in the spine’s normal movement pattern. Spinal misalignment is commonly caused by poor posture as it puts too much pressure on your spinal joints.
What is a chiropractic adjustment?
A chiropractic adjustment is the gentle practice of manipulating precise areas of the body’s joints. You may hear a slight popping sound; this is produced as gas is being released from between the joints. The same sound that you hear when you “pop” your knuckles. The result of a chiropractic adjustment is reduced pain and increased range of motion.
How can a chiropractor help with posture correction and back pain?
A chiropractor is able to help correct postural imbalance and reduce back pain by simulating the body’s natural healing processes. They realigning the spine so that the body functions more optimally. A chiropractic adjustment provides a much wider range of motion, better mobility and as a result, less pain.
Before any adjustments can be made, a thorough examination should be carried out. This will include observing the way that you sit and walk. Also, an assessment of your spine, flexibility, range of motion and muscle strength should be carried out. Looking at all of the information gathered during a physical examination will allow a chiropractor to decide the best way to improve your posture and reduce your back pain.
A chiropractic adjustment uses gentle joint movements that help to properly align the body and spine. These adjustments help to reduce muscle tension and stiffness in the affected areas. There will also be some soft tissue manipulation, focusing on overactive muscles that have been compensating for the weaker due to the imbalance that the poor posture has created.
A chiropractor may suggest a number of things that you can also do yourself to help improve your posture and prevent back pain. These typically involve making a few changes to your lifestyle including changing your diet, your sleeping position or even your work chair. Nobody can maintain the correct posture unsupported for long periods of time, so it is important that the furniture that you use supports your back properly. A chiropractor may also recommend some rehabilitation exercises for long term results.
Are you suffering from back pain and you are searching for a “Chiropractor Near Me” or a Chiropractor in London?
If you’ve been sitting at your desk all day and need help with back pain or neck posture correction, Call us 07376 243726 for a free consultation with our London Chiropractor. You can also book an appointment online now. You can locate our Chiropractic in Covent Garden.