In the first part of this blog post we discussed some easy ways to help alleviate back pain. In part 2 we will continue to cover some helpful tips to help treat and prevent back pain, so keep on reading to find out more. 

Exercise

When your back hurts, it can be challenging to find the motivation to get up and exercise. However, low impact exercises like walking, yoga or swimming can often help alleviate the pain. Avoid high impact exercises that may flare up your back pain. Not only does exercise help loosen up tight muscles, it also releases endorphins which are the brains natural painkillers. Exercise is great for pain relief, but also great for prevention. A daily exercise routine that includes stretching and strengthening can help keep the muscles flexible and strong. Regular exercise may prevent future episodes of back pain that are due to tight muscles.

Start stretching to alleviate back pain

Stretches may help relieve back pain. People should hold each stretch for 30 seconds or as long as it feels comfortable.

Get enough sleep

Research suggests that sleep disturbances can make your back worse. Lack of sleep can also affect how much discomfort you can tolerate. An uncomfortable mattress or simply not getting adequate sleep could also trigger back pain. Comfort and proper alignment of the spine is essential for good quality sleep and avoiding back pain when you wake up.  Sleeping on your back puts pressure on your spine. Elevating your legs slightly relieves this pressure on your back as you sleep. You can also cut that pressure in half by placing a pillow under your knees.

Manage or reduce stress

Stress can also trigger muscle tension and painful spasms, including in the back. If long-term stress or a traumatic event seems to have caused back pain, a person can try stress-relief techniques, such as meditation, deep breathing or yoga.

Correct posture is important to prevent lower back pain and neck pain

Maintaining good posture isn’t only aesthetically pleasing, it protects the vertebra of your spine to keep them healthy and functioning properly. Bad posture puts strain and stress on your back and can change the alignment of your spine. Avoid rounding your shoulders, slouching, or bending sideways when standing.

Go and see a Chiropractor to help you with your back pain

If none of the above help to alleviate your back pain, it might be time to visit a chiropractor. Chiropractic treatment has been shown to be effective in reducing pain amongst many people with back pain. Regular chiropractic treatments usually focus on spinal manipulation and alignment to aid pain management and stimulate the body’s self-healing abilities.

Your first visit is likely to consist of a case history and physical exam. Should you come and visit our Chiropractor in central London, you will be asked to describe your symptoms and your chiropractor may order tests and X-rays that could help understand your condition better. You and your chiropractor will then develop a treatment plan so you are able to enjoy long term pain relief.

Are you searching for a “Chiropractor Near Me” or a Chiropractor in Central London?

If you’re suffering from back or neck pain, and want to find out more about chiropractic care book an appointment online. Our Chiropractic in London is well located, with 2 clinics in central London, one Chiropractic Clinic located in Covent Garden, and another one in Mayfair.

Also, feel free to call us 07376 243726 for a free initial phone consultation with one of our experienced chiropractitioners.