Are you experiencing stress, muscle soreness or pain? If you feel like your body is a knot of tense muscles, deep tissue massage therapy might be the solution for you.
Massage is a great tool for relaxation and stress relief and also to alleviate pain. Keep reading to learn more about this type of massage therapy.
What is deep tissue massage?
It uses a firm pressure and slow strokes to massage deeper layers of muscle and fascia. The fascia is the connective tissue that surrounds your muscles.
Deep tissue massage breaks up scar tissue and break down muscle adhesions (“knots” in our muscles). These knots can inhibit our circulation and cause pain and inflammation.
When deep tissue massage is recommended
If you suffer from a lot of stress
Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or at work, getting a massage is a great way to unplug and relax for an extended period of time.
Massage can help lower cortisol levels and increase levels of oxytocin, which is a hormone that relaxes the body and produces soothing effects.
It can also help with physical symptoms of stress, such as tight muscles and shoulders and tension headaches. A massage can address these issues and help your body relax.
If you have been experiencing pain or discomfort
Muscle tension that occurs with chronic pain can be lessened with massage, as it loosens the tight tissue clusters that cause pain.
Research has reported that massage is more effective for relieving chronic pain than medication.
If you suffer from arthritis
Massage therapy treats the symptoms of arthritis. For example, pain, stiffness, limited range of motion and sleep issues.
Moderate pressure can reduce arthritis pain and ease tension, making it easier for those with arthritis to move around. It can also help with sleep issues by alleviating pain that may keep arthritis patients awake at night.
If you are an athlete or if you are very active
Massage therapy is frequently used to treat sports-related injuries. Many athletes are incorporating deep tissue massage, alongside other chiropractic adjustments, into their recovery protocols, as they can help delay the onset of muscle soreness, help with muscle fatigue, and prevent injuries.
If you are pregnant
It can help women control their pain during labour. Even prior to labour, prenatal massages are a great way for women to relax and ease tight muscles due to pregnancy. The increases in cortisol also help women minimize depression, anxiety, and leg and back pain.
Are you searching for a “Chiropractor Near Me” or a Chiropractor in Central London? Do you need a deep tissue massage?
Whether it is to help your stress or do better in sports, these type of massages can be of great help. So, if you are looking forward to achieving the benefits of massage or have any questions then feel free to call us 07376 243726 or book an appointment online for a deep tissue massage in London. You can locate our Chiropractic clinic in Covent Garden.