A twisted pelvis can cause a surprising number of problems throughout the body. Because the pelvis is the foundation of your spine, even a small rotation can affect the way you sit, stand, and walk. Over time, this can lead to lower back pain, hip discomfort, tight glutes, and even knee or ankle issues.

At Glow Health Chiropractic in Mayfair, Dr Anika, our experienced chiropractor in London, helps patients restore balance to a twisted or misaligned pelvis so they can move comfortably and confidently again.

What Is a Twisted Pelvis?

A twisted pelvis occurs when one side of the pelvis rotates forward or backward compared to the other. This shift may be subtle, but it changes how your spine stacks above and how your legs bear weight.

Common causes include:

• Prolonged sitting, especially with legs crossed

• Old falls or sports injuries

• Carrying bags or children on one side

• Muscle imbalance in the hips and core

• Pregnancy and childbirth

• Poor posture over many years

Because the pelvis supports the spine, a long-standing twisted pelvis can contribute to ongoing back pain and tension higher up the body.

Symptoms of a Twisted or Misaligned Pelvis

You may be experiencing pelvic misalignment if you notice:

• One hip higher than the other

• Lower back or hip pain on one side

• Sciatica or nerve pain down the leg

• Glute tightness that doesn’t ease with stretching

• One leg feeling longer or shorter

• Uneven gait or feeling “off balance” when walking

These symptoms often don’t resolve with general stretching alone because the underlying joint mechanics are still restricted.

How Chiropractic Care Helps Realign a Twisted Pelvis

As a skilled chiropractor in London, Dr Anika carefully assesses pelvic motion, leg length, posture, and muscle tone to locate the true source of imbalance.

Your tailored care plan for a twisted pelvis may include:

Gentle pelvic and sacroiliac adjustments
These restore motion in the joints that have become stiff or rotated.

Soft tissue and muscle release
Tight hip flexors, glutes, and lower back muscles that pull the pelvis out of position are relaxed.

Core and hip stabilisation exercises
Specific exercises help support your new alignment and prevent the pelvis from twisting again.

Posture and movement coaching
You’ll learn how to sit, stand, and move in ways that support long-term pelvic balance.

Correcting a twisted pelvis often leads to relief not only in the hips and lower back, but throughout the entire spine.

Chiropractic Care in Central London for Expert Hips Pain Treatment

Glow Health is based in Mayfair, ideally located for patients travelling from:

• Marylebone

• Marble Arch

• Green Park

• Hyde Park

• Across Central London

With flexible appointment times and a calm, supportive environment, you can focus on your recovery while our top chiropractos in London focus on your alignment.

Regain Balance – Book with Dr Anika Today

If you suspect you may have a twisted or misaligned pelvis, don’t wait for the pain to escalate. The earlier you seek help, the easier it is to restore healthy movement.

📍 Glow Health Chiropractic | Mayfair, London
🌐 Book online: www.glowchiro.com
📩 Email: info@glowchiro.com