Hip pain is a common problem that affects people of all ages, from young professionals sitting long hours at a desk to active individuals and older adults. When the hips are not properly aligned, it can lead to discomfort, stiffness, or even pain radiating into the lower back, legs, or knees. Chiropractic care provides a safe and effective way to address hip misalignment and uneven hips, helping restore balance and reduce pain naturally.

What are the Common Causes of Hip Pain?

The hips are one of the body’s most important joints, supporting weight, balance, and movement. When they are misaligned, strain is placed on surrounding muscles, ligaments, and joints. Common causes include:

• Hip misalignment from poor posture or repetitive strain
• Uneven hips due to muscle imbalances or spinal issues
• Injury or trauma from sports, falls, or accidents
• Overuse from long periods of sitting, standing, or walking
• Underlying conditions such as arthritis or disc problems in the lower back

Signs of Hip Misalignment and Uneven Hips

Some signs may be subtle, while others cause noticeable discomfort. You may experience:

• One hip appearing higher than the other
• Limping or uneven walking pattern
• Lower back pain or sciatica
• Hip stiffness or reduced range of motion
• Pain that worsens with activity or prolonged sitting

If left untreated, hip misalignment can contribute to further spinal issues and chronic pain.

How Chiropractic Treatments help?

Chiropractic care focuses on correcting the root cause of hip misalignment, and hip pain, rather than simply masking symptoms. At Glow Health Chiropractic, treatment may include:

• Spinal and hip adjustments: Gentle techniques restore alignment in the pelvis, hips, and lower spine.
• Soft tissue therapy: Relieves tight muscles that may be pulling the hips unevenly.
• Corrective exercises: Targeted strengthening and stretching to rebalance muscles around the hips and core.
• Postural advice: Guidance on sitting, standing, and movement habits to prevent recurrence.

By addressing both the structure and the supporting muscles, chiropractic treatment helps reduce pain, improve mobility, and restore balance.

At-Home Tips for Hip Alignment and Hip Pain Prevention

While professional care is key, you can support recovery at home with these strategies:

• Practice stretches for the hip flexors, glutes, and hamstrings
• Strengthen your core to stabilise the pelvis
• Avoid crossing your legs when sitting for long periods
• Use a supportive chair and maintain proper posture
• Alternate between sitting and standing to reduce strain

Why Choose Chiropractic for Hip Pain?

Chiropractic care provides a holistic approach—non-invasive, drug-free, and tailored to your individual needs. Many patients notice not only reduced hip pain but also improvements in posture, balance, and overall energy levels.

At Glow Health Chiropractic in Mayfair, we help patients correct hip misalignment and uneven hips so they can move freely and live without discomfort. If you’ve been struggling with hip pain, our personalised treatment plans can make a lasting difference.

📍 Visit us at: 25 Green Street, Mayfair, W1K 7AX – Chiropractic Clinic in London, Mayfair.

Book your hip alignment consultation today and take the first step toward balanced, pain-free movement.