Whiplash is a common neck injury, often caused by car accidents, sports incidents, or sudden impacts. The rapid back-and-forth motion strains the neck muscles, ligaments, and joints, leading to pain, stiffness, headaches, and reduced mobility. While whiplash can be painful, and neck pain can become unbearable. However, effective chiropractic treatment can speed up recovery and help you regain normal function. Hence the importance of receiving whiplash treatment by your local chiropractor.

Symptoms of Whiplash

• Neck pain and stiffness

• Headaches, often starting at the base of the skull

• Shoulder or upper back pain

• Tingling or numbness in arms or hands

• Reduced range of motion

How do Chiropractors Treat Whiplash?

Chiropractic care is highly effective for whiplash. Why? Because the chiropractic treatment focuses on restoring alignment, reducing muscle tension, and improving mobility. A whiplash chiropractor may use:

• Gentle spinal adjustments to restore proper neck alignment

• Soft tissue therapy to relieve tight muscles and ligaments

• Targeted exercises to strengthen neck and shoulder muscles

• Postural and ergonomic advice to prevent future strain

How to Sleep with Whiplash

Proper rest is crucial for recovery. Here are some tips that help recover faster during your whiplash treatment:

• Use a supportive pillow: A cervical pillow or rolled towel can keep your neck aligned.

• Sleep on your back: Avoid stomach sleeping, which can strain the neck.

• Keep your head neutral: Avoid excessive bending or twisting during sleep.

• Consider gentle neck support: A soft neck brace may help initially, but avoid long-term reliance.

Additional Tips for Faster Recovery, apart from effective whiplash treatment from a Chiropractor

• Apply ice in the first 24–48 hours to reduce inflammation

• Switch to gentle heat after 48 hours to relax tight muscles

• Maintain light activity—avoid prolonged bed rest

• Follow your chiropractor’s recommended exercises and stretches

At Glow Health Chiropractic, we create personalised whiplash treatment plans tailored to your injury severity and lifestyle. Early assessment and treatment can significantly reduce pain, improve range of motion, and speed recovery.

📍 Visit us at: 25 Green Street, Mayfair, W1K 7AX
🌐 Book a chiropractic session on our website: Here!
📧 info@glowchiro.com

Book a consultation with our whiplash specialist today. Start your path to faster recovery through personalised whipslash treatment chiropractic sessions.