Good posture is more than just standing tall—it’s essential for reducing pain, improving mobility, and protecting your spine in the long term. Poor posture can lead to back pain, neck stiffness, tension headaches, and even reduced energy levels. The good news? With the right approach, posture can be improved through targeted exercises and professional chiropractic care.
Why Posture Matters
Posture affects the way your body functions every day. Whether you spend hours at a desk, carry a baby, or stand on your feet for work, slouching or hunching over can place excessive strain on your spine, muscles, and joints. Over time, this can result in chronic pain and decreased mobility.
Common Causes of Poor Posture
- Long hours sitting at a desk or computer
- Using mobile devices with a forward head tilt (“tech neck”)
- Weak core and back muscles
- Muscle imbalances from repetitive activities
- Stress and fatigue
Effective Posture Correction Exercises
These simple exercises can help retrain your body to sit, stand, and move with better alignment:
- Chin Tucks
- Sit or stand tall and gently draw your chin back as if making a “double chin.”
- Hold for 5 seconds, repeat 10 times.
- Strengthens deep neck flexors and counters forward head posture.
- Shoulder Blade Squeezes
- Sit upright, pull your shoulder blades back and down.
- Hold for 5–10 seconds, repeat 10–15 times.
- Improves upper back strength and reduces rounded shoulders.
- Wall Angels
- Stand with your back against a wall, arms bent at 90 degrees.
- Slowly raise and lower your arms, keeping your back flat.
- Great for mobility and postural awareness.
- Cat-Cow Stretch
- On all fours, arch your back (cat) then drop your belly and lift your chest (cow).
- Repeat 10–15 times.
- Improves spinal flexibility and reduces stiffness.
What are the Most Common Chiropractic Solutions for Posture Correction?
While exercises are crucial, sometimes muscle imbalances and spinal misalignments need professional support. Chiropractic care can:
- Correct spinal alignment issues
- Relieve pain caused by poor posture
- Restore balance to overworked muscles
- Provide personalised advice and rehab plans
At Glow Health Chiropractic, we use gentle, effective techniques to address the root cause of postural issues. Whether you’re dealing with back pain, neck tension, or posture-related headaches, chiropractic care combined with specific exercises can deliver long-lasting results.
How to Correct Posture Daily?
- Set reminders to stand up and stretch during work
- Adjust your chair and screen height for ergonomic alignment
- Use supportive footwear and avoid prolonged high heel use
- Carry bags evenly to prevent imbalances
- Stay active—regular movement is key
If you’re ready to improve your posture and reduce discomfort, book a consultation at Glow Health in Mayfair. We’ll assess your spine, posture, and movement patterns, then create a personalised plan to help you move and feel your best.
📍 Visit us at: 25 Green Street, Mayfair, W1K 7AX -> see in Google Maps
🌐 www.glowchiro.com
📧 info@glowchiro.com
Book your posture consultation today, with Dr. Anika – one of the top recommended chiropractors in London, and take the first step towards standing taller and feeling better.