Poor posture is very common. Have you noticed a growing habit of slouching? Do you also experience neck or back pain after a long day at the office? It might be time to fix your posture. Chiropractic treatment can help correct your poor posture. But how long does it take to complete a posture correction. Read our blog post to find out more.
Poor Posture Contributing Factors
The most common contributing factors to poor posture include:
- Stress
- Obesity
- Pregnancy
- Weak postural muscles
- Abnormally tight muscles
- Decreased flexibility
- A poor work environment and incorrect working posture
- Unhealthy sitting, sleeping, and standing habits
Dr. Anika, our chiropractor in central London, reminds us that:
“By neglecting to correct your posture, you risk a greater susceptibility to injury and additional body pain.”
What are the benefits of posture correction?
By simply taking the conscious effort in fixing your posture, you can experience multiple benefits including but not limited to:
- Keeping bones and joints in correct alignment and correctly using your muscles.
- Reducing the stress put towards ligaments holding together your spinal joints.
- Minimizing the likelihood of incurring injuries.
- Increasing the efficiency of your muscles and use less energy doing so.
- Preventing muscle fatigue, muscle strain, overuse disorders, back pain, and muscle pain.
How long does posture correction take
Habits are typically formed over years of repeated behaviour, so you can’t reasonably expect to change them overnight. It takes time and perseverance to build the new muscle memory needed for long-term health benefits.
By practicing good sitting posture, regularly stretching, and doing core-strengthening exercises along with chiropractic care, you should see results in anything from a few months to half a year. Posture correction is an ongoing process and everyone responds to it at their own pace.
One thing to note is that you can develop a new habit after 3 to 8 weeks of continual practice and intentional application. Therefore, the more effort you put in correcting it, the sooner you will see long-term results!
Are you searching for a “Chiropractor Near Me” or a Chiropractor in Covent Garden to help you with posture correction?
If you are working from home, suffering from back pain or have any more questions on poor posture correction, our London chiropractor is here to help you. Feel free to call us 07376 243726 to get a free phone consultation with our chiropractor in Central London.
If you prefer, book an appointment online, with the best chiropractor in London, now. You can locate our Chiropractic clinic in Covent Garden, in central London.