Sciatica pain can be one of the most frustrating and debilitating conditions to live with. Characterised by pain radiating from the lower back down into the leg, sciatica is often caused by irritation or compression of the sciatic nerve. For some, it feels like a dull ache, while others experience sharp, shooting pain that makes walking, sitting, or even sleeping uncomfortable. If you are dealing with sciatica pain, you may be wondering what kind of treatment can provide relief—and whether to see a chiropractor or physio for sciatica.
What Causes Sciatica Pain?
Sciatica is not a condition in itself but a symptom of an underlying issue. Common causes include a herniated or slipped disc, spinal misalignment, muscle tightness (particularly in the piriformis muscle), or age-related changes like arthritis. In some cases, poor posture, sedentary lifestyles, or repetitive strain can contribute to the problem.
Because the root cause varies, the best treatment plan should be tailored to the individual. That’s where expert care from a chiropractor or physiotherapist can make all the difference.
Can a Chiropractor Help with Sciatica?
Yes—a chiropractor can help with sciatica by addressing the spinal and musculoskeletal factors that often contribute to nerve irritation. Chiropractic care focuses on restoring proper alignment to the spine and pelvis, reducing pressure on the sciatic nerve, and improving overall function.
Chiropractic adjustments are gentle, precise movements applied to restricted or misaligned joints. For sciatica patients, these adjustments can reduce inflammation, improve mobility, and relieve nerve compression. Chiropractors may also use soft tissue therapy, stretching, and tailored exercise advice to support long-term recovery. Many patients report significant pain reduction after just a few sessions.
Chiropractor or Physio for Sciatica: What’s the Difference?
Both chiropractors and physiotherapists can play an important role in managing sciatica pain. While physiotherapists often focus on exercises and rehabilitation, chiropractors place greater emphasis on spinal alignment and nervous system function.
In practice, the two approaches often complement each other. For example, chiropractic adjustments may relieve the nerve irritation causing pain, while physiotherapy exercises can build long-term strength and stability to prevent recurrence. Choosing between a chiropractor or physio for sciatica may depend on the severity of your symptoms, your goals, and your personal preference. Some patients even choose to combine both for the best results.
Seeking Professional Help Early
One of the most important things to know about sciatica is that it rarely goes away on its own. Early intervention can prevent symptoms from worsening and help you return to daily activities more quickly. Whether you choose a chiropractor, physio, or both, seeking professional help ensures that you receive a tailored treatment plan addressing the root cause rather than just masking the pain.
Final Thoughts
Sciatica pain can interfere with every aspect of life, but the right treatment can make a world of difference. A chiropractor can help with sciatica by relieving nerve pressure and restoring balance to the spine, while physiotherapy can support long-term recovery through strengthening and rehabilitation. Instead of suffering in silence, take the first step toward lasting relief by consulting a qualified healthcare professional today.
Book your consultation at Glow Health to find out how our London Chiropractor and specialised chiropractic care can help you overcome sciatica pain. Our Chiropractic Clinic is located in the heart of London, find directions here: Glow Health Chiropractic.