Many patients visit our London chiropractor with back pain on a weekly basis. We work with patients to create a treatment plan that provides pain relied whilst addressing the root cause of their back pain. In most cases, back pain is caused by bad habits. In this case we will cover the most common causes for back pain. We will also share some tips on how to prevent back pain.
Most common causes for back pain and lower back pain
Poor posture causes additional stress on the spine. Overtime, poor posture can change the anatomy of the spine which results in back pain. Thankfully, chiropractic adjustments along with regular stretching is great for poor posture correction.
Prolonged sitting can lead to back pain
Sitting for too long is one of the leading causes of back pain. Sitting adds more pressure on the spine compared to standing. This is particularly stressful on spinal discs as it makes it more difficult for discs to remove waste and obtain the nutrition they need.
Sitting for too long can also worsen your posture and weaken your core. This puts more strain on the muscles in your lower back, which is a common source of back pain.
The best way to break this habit is to move about as much as possible. Stand up from your desk every 30 minutes, and avoid sitting when you get home from work. You can also use a standing desk to limit the amount of time you spend sitting.
Not exercising enough
Many people stop exercising when they experience back pain. They usually do so because they believe that their back needs time to rest and recover. While this is sometimes true, in most cases, not exercising is a poor strategy that can actually worsen back pain.
Exercise ensures that the lower back, stomach and leg muscles remain strong. It also helps to improve mobility and joint health. So, if you are suffering from a mild to medium level of back pain, moderate forms of exercise like aerobics, walking, swimming, pilates, and yoga will do much more good than harm.
Not sleeping enough
Getting a good night’s sleep is extremely important for maintaining good health. The body uses the time you spend sleeping to perform several important tasks including regenerating tissue, removing waste, and producing hormones.
Dr. Anika, one of the best London Chiropractors explains that sleep is also important for maintaining the health of your back. When you lay down to sleep, the spine’s discs have a chance to relax and recuperate. The discs will reabsorb all of the fluid that they lost during the day as they cushioned the bones in the spine.
Being overweight may lead to back pain
People who are overweight or obese are much more likely to suffer musculoskeletal problems including back pain. This is particularly true if you have a lot of additional weight around your belly, as it shifts your centre of gravity forward which puts strain on your back muscles.
Too much stress can cause back pain
Chronic stress is a very dangerous condition because it can increase the risk of several diseases including heart disease and diabetes. It also causes muscular tension in the back, which leads to back pain. Take action to reduce your stress levels by exercising, sleeping more, meditating, talking about your problems with others, practicing self-care, and seeking chiropractic care.
If you are currently suffering from back pain, make an appointment with our London chiropractor clinic by calling us 07376 243726 to schedule your first appointment with the best chiropractor in London and begin moving towards proper alignment today! You can also book an appointment online now. You can locate our Chiropractic in Covent Garden.