A sports massage involves the manipulation of soft tissue which will benefit individuals who take part in regular physical activity. On this post we will go cover several other types of massages that chiropractors perform at our London Chiropractic Clinic.
What is a Sports Massage?
Sports massage was originally developed to prevent and relieve injuries for athletes. However, it is now used for athletes or none athletes as a method of relieving effects from physical activity. The sports massage method involves fast-paced massaging, stretching, and other methods depending on the sport they participate in. Some of the main benefits include:
- Increased flexibility
- Pain relief
- Scar tissue breakdown
- Increased blood flow
- Relieve or prevent delayed onset muscle soreness
What is a Swedish massage?
A Swedish massage focuses on a whole-body treatment that works the soft tissues and muscles to help restore health. A Swedish massage is part of a classic massage form. This technique works on the overall relaxation of the body, improving circulation and soothing muscles.
Benefits of a Swedish massage
The various Swedish massage techniques can be adapted and enhanced for many full-body benefits. This type of massage is best known for working to soothe tight muscles and boosting the wellbeing of individuals. Below are some of the main benefits.
- Improved muscular strain
- Reduced stress
- Improved blood circulation
- Pain management
What’s a deep tissue massage?
Chiropractors use the deep tissue massage technique to treat muscular issues through strains or sports injuries. A deep tissue massage involves applying highly sustain pressure. This is through the use of deeper strokes which Chiropractors use to target deeper layers of the muscles and tissues. Our London Chiropractor often uses deep tissues massages to break down scar tissue formed from previous injuries. By applying pressure in a deep tissue massage our chiropractor treats muscle and tendon injuries.
There are a number of benefits to having a deep tissue massage, since it can have an impact on both physical and mental wellbeing. Deep tissue massages can be similar to a sports massage whilst still having their differences.
- Breaks scar tissue
- Reduces arthritis symptoms
- Lowers blood pressure & heart rate
- Reduces pain
Are you searching for the right massage to ease your pain?
Should you be suffering from aches and pains, and are not certain which massage types you might need, call us 07376 243726 for a free phone consultation. The best chiropractor in London will answer all your questions, and recommend the type of massage you might need.