Chiropractic care is well known for reducing pain, particularly neck and back pain. Many people seek out chiropractic care to help them get rid of pain. Chiropractors in London are experts in the skeletal and central nervous systems.
So you go to your chiropractor in London for an adjustment and can’t wait to feel relief from that lingering aching pain. But what happens if you leave the chiropractor after an adjustment and actually feel worse than you did before you went in? Does that mean that chiropractic care isn’t working, that it’s not safe, or that something serious is wrong with your body? The short answer to all of those questions is no. But it is important to understand why you may have some discomfort after a chiropractic adjustment.
Post treatment soreness after visiting your London chiropractor
When you get an adjustment, your vertebrae are being moved slightly. Your muscles have to adapt to the movement of the bone, so they may end up lengthening or shortening slightly, which can lead to soreness. The soreness is related to the movement of the bones and not to the pressure utilized by the chiropractor. It can also be due to the release of the tension in your muscles, similar to when you work out and are sore as your muscles repair themselves. As your body gets used to being in proper alignment, the muscles will adjust accordingly and stop being sore. The more frequently you get adjusted, the faster your body will get used to being adjusted.
How to minimise soreness after a visit to your chiropractor
Some after-effects of a chiropractic adjustment are unavoidable. However, you can minimize the frequency and severity of these so-called side effects in a few different ways. First, drink lots of water before and after your visit to the chiropractic clinic. This helps keeps your muscles and joints hydrated and lubricated.
Second, stay consistent with your chiropractic care plan. The more you stay in proper alignment, the less likely you are to feel worse after your adjustments.
Third, be sure to eat as healthy as possible. While it’s important to do this all the time, doing so right after an adjustment is important. This will help your body get the nutrients it needs to heal from any issues. Finally, try to get a good night’s sleep after your adjustment. Your body is in ultra-healing mode after you visit the chiropractor. Therefore, give it plenty of time to repair and restore whatever it needs to by getting plenty of sleep.
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